Workout of the Day

Options to scale every workout for all ages and fitness levels. 

PERFORMANCE

Our Performance programming is for those that are trying to take their training to the next level with a higher level of intensity and complexity.

FITNESS

Our Fitness programming is designed to develop foundational strength and fitness, with a focus on structural balance and movement quality.

By qvsii / July 26, 2019

Friday 7/26/19

Power Snatch Build to a Heavy Complex •Hang Power Snatch •Power Snatch Performance 5 Rounds: 10 Power Snatches (95/65) 10 Box Jump Overs (24/20) *Jumping up only, stepping down permitted...

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By qvsii / July 24, 2019

Thursday 7/25/19

For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” *1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees

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By qvsii / July 24, 2019

Wednesday 7/24/19

Push Press Heavy Set of 3Performance 3 Rounds: 800 Meter Run 80 Double Unders 21 Push Presses (115/85) Fitness 3 Rounds: 800 Meter Run 160 Single Unders 21 Push Presses...

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By qvsii / July 23, 2019

Tuesday 7/23/19

Build to Heavy Complex: 1 Hang Power Clean 1 Power CleanFor Time: 50 Power Cleans Performance: 155/105 Fitness: 115/80 On the Minute: Performance: 5 Toes to Bar Fitness: 3 Toes...

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