Workout of the Day

Options to scale every workout for all ages and fitness levels. 


Our Performance programming is for those that are trying to take their training to the next level with a higher level of intensity and complexity.


Our Fitness programming is designed to develop foundational strength and fitness, with a focus on structural balance and movement quality.

By qvsii / July 3, 2020

Friday 7/3/20

Reminder there is no 5:30 pm class today. All other class hours are the same 5 Rounds:10 Thrusters (75/55)15 Burpees30 Jumping Lunges

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By qvsii / July 2, 2020

Thursday 7/2/20

AMRAP 15200 meter run15 deadlifts 135/9510 ground to overhead 45/255 hang power cleans 135/95

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By qvsii / June 30, 2020

Wednesday 7/1/20

On the 4:00 x 5 Rounds:5 Burpee to Power Snatch (95/65)10 Bar Bell Hops15 Goblet Squats (70/53)10 Bar Bell Hops5 Burpee to Power Snatch (95/65) *1 Bar bell hop =...

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By qvsii / June 29, 2020

Tuesday 6/30/20

Tuesday 6/30/2020 For Time, with a 15:00 Time Cap:100 DU50 Sit-Ups25 Hand-Release Pushups80 DU40 Sit-Ups20 Hand-Release Pushups60 DU30 Sit-Ups15 Hand-Release Pushups40 DU20 Sit-Ups10 Hand-Release Pushups20 DU, 10 Sit-Ups5 Hand-Release Pushups...

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