Workout of the Day

Options to scale every workout for all ages and fitness levels. 

PERFORMANCE

Our Performance programming is for those that are trying to take their training to the next level with a higher level of intensity and complexity.

FITNESS

Our Fitness programming is designed to develop foundational strength and fitness, with a focus on structural balance and movement quality.

By qvsii / September 8, 2020

Wednesday 9/9/20

For Time:20 Power Cleans (95/65)20 Kettle Bell Swings (70/53)20 Push Press (95/65)20 Kettle Bell Swings (70/53)20 Hang Power Snatches (95/65)20 Kettle Bell Swings (70/53)20 Sumo Dead lift high pulls (95/65)...

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By qvsii / September 7, 2020

Tuesday 9/8/20

On the 4:00 x 8 Rounds:20/15 Calorie Row200 Meter Run

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By qvsii / September 5, 2020

Sunday 9/6/20

9am. METCON MANIA!!!

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By qvsii / September 4, 2020

Saturday 8/5/20

For Time:800 Meter Run21 Power Cleans (115/85)400 Meter RunLoad up your barbell to (275/185)7 Deadlifts 275/185DeLoad your barbell to (115/85)400 Meter Run21 Power Cleans (115/85)800 Meter Run

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