For Time:20 Power Cleans (95/65)20 Kettle Bell Swings (70/53)20 Push Press (95/65)20 Kettle Bell Swings (70/53)20 Hang Power Snatches (95/65)20 Kettle Bell Swings (70/53)20 Sumo Dead lift high pulls (95/65)...
For Time:800 Meter Run21 Power Cleans (115/85)400 Meter RunLoad up your barbell to (275/185)7 Deadlifts 275/185DeLoad your barbell to (115/85)400 Meter Run21 Power Cleans (115/85)800 Meter Run