Friday 7/3/20
Reminder there is no 5:30 pm class today. All other class hours are the same 5 Rounds:10 Thrusters (75/55)15 Burpees30 Jumping Lunges
Read MoreWorkout of the Day
Options to scale every workout for all ages and fitness levels.
PERFORMANCE
Our Performance programming is for those that are trying to take their training to the next level with a higher level of intensity and complexity.
FITNESS
Our Fitness programming is designed to develop foundational strength and fitness, with a focus on structural balance and movement quality.
Thursday 7/2/20
AMRAP 15200 meter run15 deadlifts 135/9510 ground to overhead 45/255 hang power cleans 135/95
Read MoreWednesday 7/1/20
On the 4:00 x 5 Rounds:5 Burpee to Power Snatch (95/65)10 Bar Bell Hops15 Goblet Squats (70/53)10 Bar Bell Hops5 Burpee to Power Snatch (95/65) *1 Bar bell hop =...
Read MoreTuesday 6/30/20
Tuesday 6/30/2020 For Time, with a 15:00 Time Cap:100 DU50 Sit-Ups25 Hand-Release Pushups80 DU40 Sit-Ups20 Hand-Release Pushups60 DU30 Sit-Ups15 Hand-Release Pushups40 DU20 Sit-Ups10 Hand-Release Pushups20 DU, 10 Sit-Ups5 Hand-Release Pushups...
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