Monday 9/14/20
Monday 9/14/2020 Back Squat Day#410 @ 60%8 @ 70%8 @ 75%8 @ 80% If times permitsAMRAP 8200 Meter Run9 Burpees9 Goblet Squats 53/35
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Options to scale every workout for all ages and fitness levels.
PERFORMANCE
Our Performance programming is for those that are trying to take their training to the next level with a higher level of intensity and complexity.
FITNESS
Our Fitness programming is designed to develop foundational strength and fitness, with a focus on structural balance and movement quality.
Sunday 9/13/20
8am. Open Gym 9am. METCON MANIA!!!
Read MoreFriday 9/11/20
For Time:Buy-In: 2001 Meter Row Directly Into… 4 Rounds:9 Power Cleans (165/115)11 Strict Pull-ups
Read MoreThursday 9/10/20
Back Squat - Perform sets below based off of your 1 rep max10 @ 60%8 @ 65%6 @ 70%6 @ 75%6 @ 80%AMRAP 7(optional & if time permits)500 Meter Assault...
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