Workout of the Day Options to scale every workout for all ages and fitness levels. PERFORMANCE Our Performance programming is for those that are trying to take their training to the next level with a higher level of intensity and complexity. FITNESS Our Fitness programming is designed to develop foundational strength and fitness, with a focus on structural balance and movement quality. By qvsii / September 14, 2020 Monday 9/14/20 Monday 9/14/2020 Back Squat Day#410 @ 60%8 @ 70%8 @ 75%8 @ 80% If times permitsAMRAP 8200 Meter Run9 Burpees9 Goblet Squats 53/35 Read More By qvsii / September 12, 2020 Sunday 9/13/20 8am. Open Gym 9am. METCON MANIA!!! Read More By qvsii / September 10, 2020 Friday 9/11/20 For Time:Buy-In: 2001 Meter Row Directly Into… 4 Rounds:9 Power Cleans (165/115)11 Strict Pull-ups Read More By qvsii / September 9, 2020 Thursday 9/10/20 Back Squat - Perform sets below based off of your 1 rep max10 @ 60%8 @ 65%6 @ 70%6 @ 75%6 @ 80%AMRAP 7(optional & if time permits)500 Meter Assault... Read More « Previous 1 2 3 4 … 103 Next »