Wednesday 7/8/20
2 Rounds For Time20 Push Jerks (115/85)5 Hang Power Cleans (115/85)10 push ups15 air squats5 Hang Power Cleans (115/85)10 push ups15 air squats5 Hang Power Cleans (115/85)10 push ups15 air...
Read MoreWorkout of the Day
Options to scale every workout for all ages and fitness levels.
PERFORMANCE
Our Performance programming is for those that are trying to take their training to the next level with a higher level of intensity and complexity.
FITNESS
Our Fitness programming is designed to develop foundational strength and fitness, with a focus on structural balance and movement quality.
Tuesday 7/7/20
Deadlift - In 10:00 work up to a moderately heavy singleAMRAP 15:60 Double-Unders400m Run20 Deadliffts (135/95)
Read MoreSunday 7/5/20
9am METCON MANIA. will be held at the gym!
Read MoreSaturday 7/4/20
For Time:30 Clean and Jerks (115/85)1 MIle Run50 Deadlifts (115/85)1 Mile Run100 Box Jump overs (24/20)
Read More