Workout of the Day

Options to scale every workout for all ages and fitness levels. 

PERFORMANCE

Our Performance programming is for those that are trying to take their training to the next level with a higher level of intensity and complexity.

FITNESS

Our Fitness programming is designed to develop foundational strength and fitness, with a focus on structural balance and movement quality.

By qvsii / July 7, 2020

Wednesday 7/8/20

2 Rounds For Time20 Push Jerks (115/85)5 Hang Power Cleans (115/85)10 push ups15 air squats5 Hang Power Cleans (115/85)10 push ups15 air squats5 Hang Power Cleans (115/85)10 push ups15 air...

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By qvsii / July 7, 2020

Tuesday 7/7/20

Deadlift - In 10:00 work up to a moderately heavy singleAMRAP 15:60 Double-Unders400m Run20 Deadliffts (135/95)

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By qvsii / July 5, 2020

Sunday 7/5/20

9am METCON MANIA. will be held at the gym!

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By qvsii / July 4, 2020

Saturday 7/4/20

For Time:30 Clean and Jerks (115/85)1 MIle Run50 Deadlifts (115/85)1 Mile Run100 Box Jump overs (24/20)

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