Workout of the Day

Options to scale every workout for all ages and fitness levels. 

PERFORMANCE

Our Performance programming is for those that are trying to take their training to the next level with a higher level of intensity and complexity.

FITNESS

Our Fitness programming is designed to develop foundational strength and fitness, with a focus on structural balance and movement quality.

By qvsii / September 14, 2020

Monday 9/14/20

Monday 9/14/2020 Back Squat Day#410 @ 60%8 @ 70%8 @ 75%8 @ 80% If times permitsAMRAP 8200 Meter Run9 Burpees9 Goblet Squats 53/35

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By qvsii / September 12, 2020

Sunday 9/13/20

8am. Open Gym 9am. METCON MANIA!!!

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By qvsii / September 10, 2020

Friday 9/11/20

For Time:Buy-In: 2001 Meter Row Directly Into… 4 Rounds:9 Power Cleans (165/115)11 Strict Pull-ups

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By qvsii / September 9, 2020

Thursday 9/10/20

Back Squat - Perform sets below based off of your 1 rep max10 @ 60%8 @ 65%6 @ 70%6 @ 75%6 @ 80%AMRAP 7(optional & if time permits)500 Meter Assault...

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