Workout of the Day

Options to scale every workout for all ages and fitness levels. 


Our Performance programming is for those that are trying to take their training to the next level with a higher level of intensity and complexity.


Our Fitness programming is designed to develop foundational strength and fitness, with a focus on structural balance and movement quality.

By qvsii / July 15, 2019

Monday 7/15/19

Thruster Build to Heavy Set of 3AMRAP 14: 15 Thrusters (95/65) 30 Double Unders 15 Chest to Bar Pull-ups 30 Double Unders

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