Monday 7/15/19
Thruster Build to Heavy Set of 3AMRAP 14: 15 Thrusters (95/65) 30 Double Unders 15 Chest to Bar Pull-ups 30 Double Unders
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Options to scale every workout for all ages and fitness levels.
PERFORMANCE
Our Performance programming is for those that are trying to take their training to the next level with a higher level of intensity and complexity.
FITNESS
Our Fitness programming is designed to develop foundational strength and fitness, with a focus on structural balance and movement quality.