Workout of the Day

Options to scale every workout for all ages and fitness levels. 

PERFORMANCE

Our Performance programming is for those that are trying to take their training to the next level with a higher level of intensity and complexity.

FITNESS

Our Fitness programming is designed to develop foundational strength and fitness, with a focus on structural balance and movement quality.

By qvsii / February 19, 2020

Thursday 2/20/20

Power Clean -12:00 to work up to a heavy singlePerformance 5 Rounds: 9 Toes to Bar 15 Power Clean (95/65) Directly Into… 5 Rounds: 9 Kettle bell swings (53/35) 15...

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By qvsii / February 18, 2020

Wednesday 2/19/20

Partner workout 4 Rounds For Time: 20 Push Presses (115/85) 30 Single Dumbbell Box Step-ups 40 Burpees 50/35 Calorie Row Dumbbell: 50/35 Box: 24"/20"

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By qvsii / February 17, 2020

Tuesday 2/18/20

AMRAP 13: Buy-In: 1000 Meter Row or 60 Calorie Bike Directly Into… 5 Deadlifts (245/165) 15 AbMat Sit-ups 25 Double Unders Scaling Options: Deadlift 165/115 75 Single unders

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By qvsii / February 16, 2020

Monday 2/17/20

Back Squat 9 Reps @ 77% 7 Reps @ 84% 5 Reps @ 91% 3 Reps @ 96% 1 Rep @ 100% 1 Rep @ 102% 1 Rep @ 105-106%...

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