Workout of the Day

Options to scale every workout for all ages and fitness levels. 


Our Performance programming is for those that are trying to take their training to the next level with a higher level of intensity and complexity.


Our Fitness programming is designed to develop foundational strength and fitness, with a focus on structural balance and movement quality.

By qvsii / October 19, 2019

Sunday 10/20/19

8am. Open Gym 9am. METCON MANIA!!!

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By qvsii / October 18, 2019

Saturday 10/19/19

5 Rounds: 400 Meter Run 21 Kettlebell Swings 15 Push-ups Kettlebell Performance: 53/35 Fitness: 35/26 Push ups from knees

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By qvsii / October 18, 2019

Friday 10/18/19

CrossFit Open 20.2 20 minute AMRAP 4 Dumbbell thrusters 35/50 6 Toes to Bar 24 Double unders.

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By qvsii / October 16, 2019

Thursday 10/17/19

One of our members gets married Saturday and this workout is dedicated to her… Kristin Russell you are a piece of the CrossFit TakeOff puzzle and we wish you a...

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