Workout of the Day

Options to scale every workout for all ages and fitness levels. 


Our Performance programming is for those that are trying to take their training to the next level with a higher level of intensity and complexity.


Our Fitness programming is designed to develop foundational strength and fitness, with a focus on structural balance and movement quality.

By qvsii / September 19, 2020

Sunday 9/20/20

8am. Open Gym 9am. METCON MANIA!!!

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By qvsii / September 18, 2020

Saturday 9/19/20

"Door Dash"For Time:800 Meter Run50 Single Arm Dumbbell Hang Clean and Jerks (50/35)400 Meter Wreck Bag Run (50/35)30 Chest to Bar Pull-ups400 Meter Wreck Bag Run (50/35)50 Single Arm Dumbbell...

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By qvsii / September 16, 2020

Thursday 9/17/20

Back Squat Day #58 @ 65%8 @ 70%6 @ 80%6 @ 85% If time permits: AMRAP 9:3 Strict Ring Dips3 Strict Pull-ups30 Double Unders6 Strict Ring Dips6 Strict Pull-ups30 Double...

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By qvsii / September 14, 2020

Tuesday 9/15/20

For Time:2 Mile Assault Bike2,000 Meter Row100 Double Unders50 Toes to Bar

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