Workout of the Day

Options to scale every workout for all ages and fitness levels. 

PERFORMANCE

Our Performance programming is for those that are trying to take their training to the next level with a higher level of intensity and complexity.

FITNESS

Our Fitness programming is designed to develop foundational strength and fitness, with a focus on structural balance and movement quality.

By qvsii / March 30, 2020

3/30/20

AMRAP 15 20 single arm power snatches  40 double unders 20 burpees 400 double unders.  OR  20 ground to overhead odd object 20 lateral hops over odd object 20 burpees

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By qvsii / March 29, 2020

3/29/20

9am Zoom class of METCON MANIA!!!

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By qvsii / March 27, 2020

Saturday 3/28/20

Option #1 6 Rounds: 10 Alternating Single DB Hang Power Clean & Jerk 400m Run 100m Single DB Farmer Carry Option #2 6 Rounds: Wearing Back Pack: 15 Pushups 15m...

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By qvsii / March 26, 2020

Friday 3/27/20

AMRAP 15 10 burpees 20 Odd Object Suitcase Deadlift 10/side 20 Mountain Climbers 10 Seated Odd Object Strict Press 5/side

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