Workout of the Day

Options to scale every workout for all ages and fitness levels. 

PERFORMANCE

Our Performance programming is for those that are trying to take their training to the next level with a higher level of intensity and complexity.

FITNESS

Our Fitness programming is designed to develop foundational strength and fitness, with a focus on structural balance and movement quality.

By qvsii / August 19, 2019

Tuesday 8/20/19

Performance AMRAP 20: 30 Kettlebell Swings (53/35) 30 Push Presses (95/65) 21/15 Calorie Assault Bike 30 Toes to Bar Fitness AMRAP 20: 30 Kettlebell Swings (35/26) 30 Push Presses (75/55)...

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By qvsii / August 18, 2019

Monday 8/19/19

EMOTM 12 (@ 70% of 1RM BS) Odd: 2 front squats Even: 4 back squats Performance For Time: 100 Double Unders 800 Meter Run 60/45 Calorie Row Fitness For Time:...

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By qvsii / August 17, 2019

Sunday 8/18/19

8am. Open Gym 9am. METCON MANIA!!!

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By qvsii / August 17, 2019

Saturday 8/17/19

For Time: 30 Chest to Bar Pull-ups 400 Meter Run 15 Overhead Squats (135/95) 800 Meter Run 15 Overhead Squats (135/95) 400 Meter Run 30 Chest to Bar Pull-ups See...

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