Workout of the Day

Options to scale every workout for all ages and fitness levels. 

PERFORMANCE

Our Performance programming is for those that are trying to take their training to the next level with a higher level of intensity and complexity.

FITNESS

Our Fitness programming is designed to develop foundational strength and fitness, with a focus on structural balance and movement quality.

By qvsii / July 12, 2020

Sunday 7/12/20

9am. METCON MANIA!! LOCATION IS AT. THE. GYM!!

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By qvsii / July 11, 2020

Saturday 7/11/20

7 Rounds, On The 3:00:400 Meter Run12 TTB Yes… toes to bar😀

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By qvsii / July 9, 2020

Friday 7/10/20

Hang Squat Clean - work up to a moderately heavy single3 Rounds for time:15 Hang Squat Cleans (115/85)15 Lateral Barbell Burpees

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By qvsii / July 9, 2020

Thursday 7/9/20

0:00-3:0020 sit ups20 box jumps 24/2020 G2O 45/25 3:00-6:0020 sit ups20 box jumps 24/2020 G2O 45/25 6:00-9:0020 sit ups20 box jumps 24/2020 G2O 45/25 9:00-12:0020 sit ups20 box jumps 24/2020...

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