Why Choose Us

Crossfit Takeoff has a proven track record of changing bodies and lives

Prime Location

We are right off the highway in Kingston!

Longevity

Longest running Crossfit box in Plymouth/Kingston Area

Coaching

Experienced coaches who analyze your every move

Community

We have the most supportive and family oriented community

By qvsii / July 26, 2019

Friday 7/26/19

  1. Power Snatch
    Build to a Heavy Complex
    •Hang Power Snatch
    •Power Snatch
  2. Performance
    5 Rounds:
    10 Power Snatches (95/65)
    10 Box Jump Overs (24/20)
    *Jumping up only, stepping down permitted for Performance

Fitness
5 Rounds:
10 Power Snatches (75/55)
10 Box Jump Overs (20” for all)
*Stepping permitted on Fitness

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