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Crossfit Takeoff has a proven track record of changing bodies and lives

Prime Location

We are right off the highway in Kingston!

Longevity

Longest running Crossfit box in Plymouth/Kingston Area

Coaching

Experienced coaches who analyze your every move

Community

We have the most supportive and family oriented community

By qvsii / January 26, 2020

Monday 1/27/20

  1. Work up to a heavy complex:
    1 Power Clean
    1 Front Squat
    1 Push Jerk
    1 Cluster

2.Performance
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats

Fitness
For Time:
10 Power Cleans (115/75)
50 Air Squats
10 Front Squats (115/75)
50 Air Squats
10 Push Jerks (115/75)
50 Air Squats

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