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Crossfit Takeoff has a proven track record of changing bodies and lives

Prime Location

We are right off the highway in Kingston!

Longevity

Longest running Crossfit box in Plymouth/Kingston Area

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Experienced coaches who analyze your every move

Community

We have the most supportive and family oriented community

By qvsii / January 29, 2020

Wednesday 1/29/20

AMRAP 5:
40 Alternating Lunge (No Weight)
50 AbMat Sit-ups
Max Calorie Row or Bike

Rest 5 Minutes

AMRAP 5:
20 Alternating Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row or Bike

Rest 5 Minutes

AMRAP 5:

40 Alternating Lunge (No Weight)
50 AbMat Sit-ups
Max Calorie Row or Bike

*Lunges are in place, not walking

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