Why Choose Us

Crossfit Takeoff has a proven track record of changing bodies and lives

Prime Location

We are right off the highway in Kingston!

Longevity

Longest running Crossfit box in Plymouth/Kingston Area

Coaching

Experienced coaches who analyze your every move

Community

We have the most supportive and family oriented community

By qvsii / January 29, 2020

Thursday 1/30/20

  1. 10:00 clock: Warm up and instruction Hang Power Snatch, working up to 110% of your workout weight.
  2. Performance
    AMRAP 15:
    60 Double Unders
    20 Toes to Bar
    10 Hang Power Snatches (135/95)

Fitness
AMRAP 15:
:45 Double Unders practice
12 Toes to Bar
10 Hang Power Snatches (75/55)

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People come to Crossfit Takeoff to change their body and every aspect of their life

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