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Crossfit Takeoff has a proven track record of changing bodies and lives

Prime Location

We are right off the highway in Kingston!

Longevity

Longest running Crossfit box in Plymouth/Kingston Area

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Experienced coaches who analyze your every move

Community

We have the most supportive and family oriented community

By qvsii / January 31, 2020

Friday 1/31/2020

  1. Back Squat 5RM

Optional Active Recovery not for time:
21-15-9-15-21:
Calorie Assault Bike
Kettlebell Swings (53/35)
Push-ups

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