Why Choose Us

Crossfit Takeoff has a proven track record of changing bodies and lives

Prime Location

We are right off the highway in Kingston!

Longevity

Longest running Crossfit box in Plymouth/Kingston Area

Coaching

Experienced coaches who analyze your every move

Community

We have the most supportive and family oriented community

By qvsii / September 14, 2020

Monday 9/14/20

Monday 9/14/2020

Back Squat Day#4
10 @ 60%
8 @ 70%
8 @ 75%
8 @ 80%

If times permits
AMRAP 8
200 Meter Run
9 Burpees
9 Goblet Squats 53/35

1 3 4 5 6 7 409

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People come to Crossfit Takeoff to change their body and every aspect of their life

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