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Crossfit Takeoff has a proven track record of changing bodies and lives

Prime Location

We are right off the highway in Kingston!

Longevity

Longest running Crossfit box in Plymouth/Kingston Area

Coaching

Experienced coaches who analyze your every move

Community

We have the most supportive and family oriented community

By qvsii / September 11, 2019

Thursday 9/12/19

  1. On the 4:00 x 3 Rounds:
    200 meter run
    15 sit ups
    200 meter run
    15 sit ups

Right into

On the 4:00 x 3 Rounds:
200 meter run
10 burpees
200 meter run
10 burpees

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People come to Crossfit Takeoff to change their body and every aspect of their life

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