Why Choose Us

Crossfit Takeoff has a proven track record of changing bodies and lives

Prime Location

We are right off the highway in Kingston!

Longevity

Longest running Crossfit box in Plymouth/Kingston Area

Coaching

Experienced coaches who analyze your every move

Community

We have the most supportive and family oriented community

By qvsii / September 12, 2019

Friday 9/13/19

  1. Dead lift - Work up to a heavy single.
    *Your coach determines what heavy is, based on your form, technique and or range of motion
  2. Performance
    15-12-9-12-15:
    Toes to Bar
    Deadlifts (205/145)
    Lateral Barbell Burpees

Fitness (Time Cap 18:00)
15-12-9-12-15:
Toes to Bar
Deadlifts (145/100)
Burpees

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People come to Crossfit Takeoff to change their body and every aspect of their life

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