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Crossfit Takeoff has a proven track record of changing bodies and lives

Prime Location

We are right off the highway in Kingston!

Longevity

Longest running Crossfit box in Plymouth/Kingston Area

Coaching

Experienced coaches who analyze your every move

Community

We have the most supportive and family oriented community

By qvsii / July 22, 2019

Monday 7/22/19

Performance
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)

Rest 3 Minutes

AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)

Rest 3 Minutes

AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/85)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)

Fitness
AMRAP 3:
21/15 Calorie Row
21 Burpees
Max Front Squats (75/55)

Rest 3 Minutes

AMRAP 3:
18/13 Calorie Row
18 Burpees
Max Front Squats (95/65)

Rest 3 Minutes

AMRAP 3:
15/11 Calorie Row
15 Burpees
Max Front Squats (115/85)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
12 Burpees
Max Front Squats (135/95)

1 28 29 30 31 32 37

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