Why Choose Us

Crossfit Takeoff has a proven track record of changing bodies and lives

Prime Location

We are right off the highway in Kingston!


Longest running Crossfit box in Plymouth/Kingston Area


Experienced coaches who analyze your every move


We have the most supportive and family oriented community

WOD for fitness for performance for health

By qvsii / September 16, 2020

Thursday 9/17/20

Back Squat Day #5
8 @ 65%
8 @ 70%
6 @ 80%
6 @ 85%

If time permits:

3 Strict Ring Dips
3 Strict Pull-ups
30 Double Unders
6 Strict Ring Dips
6 Strict Pull-ups
30 Double Unders

[Climb By 3 Reps Each Round]

Banded ring dips
Banded pull ups
Single to Double unders 2:1

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People come to Crossfit Takeoff to change their body and every aspect of their life