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Crossfit Takeoff has a proven track record of changing bodies and lives

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Longest running Crossfit box in Plymouth/Kingston Area

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We have the most supportive and family oriented community

By qvsii / July 9, 2020

Friday 7/10/20

  1. Hang Squat Clean – work up to a moderately heavy single
  2. 3 Rounds for time:
    15 Hang Squat Cleans (115/85)
    15 Lateral Barbell Burpees

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