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Crossfit Takeoff has a proven track record of changing bodies and lives

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Longest running Crossfit box in Plymouth/Kingston Area

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By qvsii / March 27, 2020

Saturday 3/28/20

Option #1
6 Rounds:
10 Alternating Single DB Hang Power Clean & Jerk
400m Run
100m Single DB Farmer Carry

Option #2
6 Rounds:
Wearing Back Pack:
15 Pushups
15m Walking Lunge
400m Run

Option #1 100m = 328 feet
Option #2 15m = 50 feet

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