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Crossfit Takeoff has a proven track record of changing bodies and lives

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Longevity

Longest running Crossfit box in Plymouth/Kingston Area

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Community

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By qvsii / January 2, 2020

Thursday 1/2/20

  1. Deadlift
    Build to a Moderate Set of 6
  2. Performance
    AMRAP 12:
    3 Deadlifts (205/145)
    3 Toes to Bar
    3 Calorie Erg Bike
    6 Deadlifts (205/145)
    6 Toes to Bar
    6 Calorie Erg Bike

    Up By 3's Until Finish

Fitness
AMRAP 12:
3 Deadlifts (155/105)
3 Toes to Bar
3 Calorie Row
6 Deadlifts (155/105)
3 Toes to Bar
6 Calorie Row

Up By 3's Until Finish except Toes to bar stay at 3

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People come to Crossfit Takeoff to change their body and every aspect of their life

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