Why Choose Us

Crossfit Takeoff has a proven track record of changing bodies and lives

Prime Location

We are right off the highway in Kingston!

Longevity

Longest running Crossfit box in Plymouth/Kingston Area

Coaching

Experienced coaches who analyze your every move

Community

We have the most supportive and family oriented community

By qvsii / August 20, 2019

Wednesday 8/21/19

Performance
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Fitness
AMRAP 5:
Buy-In: 40 Wallballs
12 Deadlifts (135/95)
12 Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 27 Wallballs
9 Deadlifts (155/105)
9 Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 15 Wallballs
6 Deadlifts (185/135)
6 Burpees

“Buy-In” means you do it once and then your AMRAP (as many rounds + reps as possible) begins once your “buy-in” is complete

Video Tours

People come to Crossfit Takeoff to change their body and every aspect of their life

Close Menu