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Crossfit Takeoff has a proven track record of changing bodies and lives

Prime Location

We are right off the highway in Kingston!

Longevity

Longest running Crossfit box in Plymouth/Kingston Area

Coaching

Experienced coaches who analyze your every move

Community

We have the most supportive and family oriented community

By qvsii / October 18, 2019

Saturday 10/19/19

5 Rounds:
400 Meter Run
21 Kettlebell Swings
15 Push-ups

Kettlebell
Performance:
53/35
Fitness:
35/26
Push ups from knees

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