Why Choose Us

Crossfit Takeoff has a proven track record of changing bodies and lives

Prime Location

We are right off the highway in Kingston!

Longevity

Longest running Crossfit box in Plymouth/Kingston Area

Coaching

Experienced coaches who analyze your every move

Community

We have the most supportive and family oriented community

By qvsii / August 18, 2019

Monday 8/19/19

  1. EMOTM 12 (@ 70% of 1RM BS)
    Odd: 2 front squats
    Even: 4 back squats
  2. Performance
    For Time:
    100 Double Unders
    800 Meter Run
    60/45 Calorie Row

Fitness
For Time:
2:00 Double Unders practice
800 Meter Run
50/37Calorie Row

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People come to Crossfit Takeoff to change their body and every aspect of their life

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