Wednesday 9/9/20 For Time:20 Power Cleans (95/65)20 Kettle Bell Swings (70/53)20 Push Press (95/65)20 Kettle Bell Swings (70/53)20 Hang Power Snatches (95/65)20 Kettle Bell Swings (70/53)20 Sumo Dead lift high pulls (95/65) On the Minute: 5 Burpees Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)