Wednesday 9/2/20

Wednesday 9/2/2020

  1. Push Jerk Complex
    Build to a Moderate Complex:
    1 Pausing Push Jerk
    1 Push Jerk
  2. 3 Rounds:
    25 Toes to Bar
    20 Push Jerks (135/95)
    15/12 Calorie Assault Bike

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