Wednesday 9/11/18

Teams of 2:
Buy-In: 2001 Meter Row

4 Rounds:
9 Rope Climbs
11 Bear Complexes (135/95)

Cash Out: 2977 Meter Row

Try to partner up with someone doing the same weight.

BEAR COMPLEX
• 1 Bear Complex: 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press

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