Performance
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts (185/135)
12 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts (225/155)
9 Lateral Barbell Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

Fitness
AMRAP 5:
Buy-In: 40 Wallballs
12 Deadlifts (135/95)
12 Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 27 Wallballs
9 Deadlifts (155/105)
9 Burpees

Rest 5 Minutes

AMRAP 5:
Buy-In: 15 Wallballs
6 Deadlifts (185/135)
6 Burpees

“Buy-In” means you do it once and then your AMRAP (as many rounds + reps as possible) begins once your “buy-in” is complete