Wednesday 8/14/19

  1. 3-Position Power Clean
    Build to Heavy 3-Position Power Clean
  2. Performance
    AMRAP 15:
    60 Double Unders
    30/24 Calorie Row
    15 Power Cleans (115/85)

Fitness
AMRAP 15:
150 Single Unders
24/18 Calorie Row
15 Power Cleans (85/60)

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