1. 3-Position Power Clean
   Build to Heavy 3-Position Power Clean
2. Performance
   AMRAP 15:
   60 Double Unders
   30/24 Calorie Row
   15 Power Cleans (115/85)

Fitness
AMRAP 15:
150 Single Unders
24/18 Calorie Row
15 Power Cleans (85/60)