Every 4 Minutes x 5 Rounds:
4 Chest to Bar Pull-ups
7 Toes to Bar
10 Kettle Bell Swings (70/53)
13/10 Calorie Assault Bike

Every 4 Minutes x 5 Rounds:
6 jumping Pull-ups
5 Toes to Bar
10 Kettle Bell Swings (53/35)
10/7 Calorie Assault Bike

Just to make you crazy 😉