On the 4:00 x 5 Rounds:
5 Burpee to Power Snatch (95/65)
10 Bar Bell Hops
15 Goblet Squats (70/53)
10 Bar Bell Hops
5 Burpee to Power Snatch (95/65)

*1 Bar bell hop = jump over and jump back

*burpee to power snatch does not require a jump off the ground