For time:
21-15-9:
Power Cleans 115#
50 Double Unders After Each Round

Directly Into…

21-15-9:
Push Press 115#
50 Double Unders After Each Round

(300 double unders total in those workout)

At Home: us an odd object or a single dumb bell or kettle bell and perform alternating reps. Double unders can be replaced with line hope or 1.5x the double under rep count in single unders