Wednesday 5/6/20

Option # 1
5 Rounds x AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of Dumbbell “Macho Man” (50/35)

Options # 2
5 Rounds x AMRAP 3:
60 line hops
20 Jumping Lunges
Max Rounds of Dumbbell “Macho Man” (50/35)

*you may use double dumb bell, double kettle bell or 95/65 on the barbell. If you use double DB, KB or BB, the rep scheme is 3 Cleans, 3 front squats, 3 push jerks.