WOD under the Big Top!
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 push ups
12 Front Squats 95/65
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Push ups
9 Thrusters 95/65
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Push ups
6 Clusters 95/65
Home WOD
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 push ups
12 Dumbbell Front Squats
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 push ups
9 Dumbbell Thrusters
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 push ups
6 Dumbbell Clusters