On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
12 Thrusters
21 Over-and-Back Dumbbell Hops
9 Clean and Jerks
21 Over-and-Back Dumbbell Hops
6 burpees

On the 5:00 x 2 Rounds:
21 Over-and-Back Dumbbell Hops
6 burpees
21 Over-and-Back Dumbbell Hops
9 Clean and Jerks
21 Over-and-Back Dumbbell Hops
12 Thrusters

Use 2 dumb bells or one odd object if you have. Otherwise use 1 Dumb bell or 1 kettle bell to move through the Clean and Jerks and Thrusters. Alternate as you see fit. I assure you, using 1 instead of 2 won’t be any easier😈