Today’s workout is a “Death by” style workout. This means once you can’t complete your reps in the minute you’re working in, you’re done💀

We’ve got 2 options below however, scale to your ability. If you feel as though you’ll get a better workout doing 5/5/5 or 6/6/6, than the prescribed 7/7/7, then you do you! Your DB, KB or odd object can also help to determined your rep scheme. Your coach tomorrow will guide you.

Please also see comments below

Option #1
On the Minute For As Long As Possible:
7 Single Dumbbell Goblet Thrusters
7 Alternating Single Dumbbell Power Snatches
7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement

Option # 2
On the Minute For As Long As Possible:
7 Odd Object Thrusters
7 Odd Object Ground to Overhead
7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement