Option # 1
[On the 0:00]
For Time:
21 Burpees
1 Round of “Dumbbell DT”
18 Burpees
1 Round of “Dumbbell DT”
15 Burpees
1 Round of “Dumbbell DT”
12 Burpees
1 Round of “Dumbbell DT”

[On the 10:00]
For Time:
21 Air Squats
1 Round of “Dumbbell DT”
18 Air Squats
1 Round of “Dumbbell DT”
15 Air Squats
1 Round of “Dumbbell DT”
12 Air Squats
1 Round of “Dumbbell DT”

Use 2 dumb bells is you have them or just use one dumb bell or kettle bell and break up the “DT” movements and way you see fit

What is “DT?”
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Option # 2
[On the 0:00]
For Time:
21 Burpees
1 Round of “Odd Object DT”
18 Burpees
1 Round of “Odd Object DT”
15 Burpees
1 Round of “Odd Object DT”
12 Burpees
1 Round of “Odd Object DT”

[On the 10:00]
For Time:
21 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”
18 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”
15 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”
12 Air Squats Hops Over Dumbbell
1 Round of “Odd Object DT”

What is “DT?”
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks