With a running clock
A. On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead

B. On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups

C. On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters

Stimulus
• Coupling running with a few of our odd-object movements
• We’ll begin each of the 3 round sets every 7 minutes ( 0:00, 7:00, 14:00)
• If the 3 round sets takes less then 7 minutes to complete you will rest the remainder of the time
• On each of the 3 dumbbell/odd object movements we’ll alternate hands every 5 reps
• Score will be 3 separate times

Odd object ground to overhead: pretty simple – your object starts on the ground and you pick it up any way you’d like and finish with your arms locked overhead. Object the. Goes back to the ground to start the next rep

Odd object step ups: using your object, hold it anyway you’d like and find an object you may step up onto… a coffee table, a kitchen chair

Odd object thrusters: pick your item up, keep it close, squat with it and come up and thrust the object overhead, rep complete. Bring the object back to your front rack and squat again for rep 2, come up and thrust the object up overhead again.

6am Coach: Peter
9am Coach: Rich
5:30pm Coach: