1. Cluster – Work up to a moderately heavy single
2. Performance
   For Time:
   Buy-In: 15 Clusters (135/95)

3 Rounds:
21/15 Calorie Bike Erg
15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (135/95)

Fitness
For Time:
Buy-In: 15 Clusters (95/65)

3 Rounds:
17/12 Calorie row
15 Banded Chest to Bar Pull-ups

Cash-Out: 15 Clusters (95/65)