- Cluster – Work up to a moderately heavy single
- Performance
For Time:
Buy-In: 15 Clusters (135/95)
3 Rounds:
21/15 Calorie Bike Erg
15 Chest to Bar Pull-ups
Cash-Out: 15 Clusters (135/95)
Fitness
For Time:
Buy-In: 15 Clusters (95/65)
3 Rounds:
17/12 Calorie row
15 Banded Chest to Bar Pull-ups
Cash-Out: 15 Clusters (95/65)