Performance
AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans (95/65)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans (115/85)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (135/95)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
1 Squat Clean (165/115)
25 Double Unders

Fitness
AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans (65/45)
60 Single Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans (75/55)
60 Single Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (95/65)
60 Single Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
1 Squat Clean (115/75)
60 Single Unders