1. Clean & Jerk – work up to a moderate C&J
2. Performance
   3 Rounds:
   12 Power Cleans (135/95)
   12 Chest to Bar Pull-ups
   12 Push Jerks (135/95)
   12 Toes to Bar

Fitness
3 Rounds:
12 Power Cleans (95/65)
12 Jumping Pull-ups
12 Push Jerks (95/65)
8 Toes to Bar or 12 knee raises