Wednesday 12/18/19

  1. Clean & Jerk – work up to a moderate C&J
  2. Performance
    3 Rounds:
    12 Power Cleans (135/95)
    12 Chest to Bar Pull-ups
    12 Push Jerks (135/95)
    12 Toes to Bar

Fitness
3 Rounds:
12 Power Cleans (95/65)
12 Jumping Pull-ups
12 Push Jerks (95/65)
8 Toes to Bar or 12 knee raises

Leave a Reply