- Hang Squat Snatch – work up to a heavy single
- Performance
0:00-3:00
400 meter run
Msax Hang squat snatch 95/65
💤 Rest 3:00 (add weight)
6:00-9:00
400 meter run
Max Hang squat snatch 115/80
💤 Rest 3:00 (add weight)
12:00-15:00
400 meter run
Max Hang squat snatch 135/95
Fitness
0:00-3:00
400 meter run
Max Hang power snatch 65/45
💤 Rest 3:00 (add weight)
6:00-9:00
400 meter run
Max Hang power snatch 75/55
💤 Rest 3:00 (add weight)
12:00-15:00
400 meter run
Max Hang power snatch 95/65