1. Hang Squat Snatch – work up to a heavy single
2. Performance
   0:00-3:00
   400 meter run
   Msax Hang squat snatch 95/65
   💤 Rest 3:00 (add weight)
   6:00-9:00
   400 meter run
   Max Hang squat snatch 115/80
   💤 Rest 3:00 (add weight)
   12:00-15:00
   400 meter run
   Max Hang squat snatch 135/95

Fitness
0:00-3:00
400 meter run
Max Hang power snatch 65/45
💤 Rest 3:00 (add weight)
6:00-9:00
400 meter run
Max Hang power snatch 75/55
💤 Rest 3:00 (add weight)
12:00-15:00
400 meter run
Max Hang power snatch 95/65