Wednesday 11/6/19

  1. Hang Squat Snatch – work up to a heavy single
  2. Performance
    0:00-3:00
    400 meter run
    Msax Hang squat snatch 95/65
    💤 Rest 3:00 (add weight)
    6:00-9:00
    400 meter run
    Max Hang squat snatch 115/80
    💤 Rest 3:00 (add weight)
    12:00-15:00
    400 meter run
    Max Hang squat snatch 135/95

Fitness
0:00-3:00
400 meter run
Max Hang power snatch 65/45
💤 Rest 3:00 (add weight)
6:00-9:00
400 meter run
Max Hang power snatch 75/55
💤 Rest 3:00 (add weight)
12:00-15:00
400 meter run
Max Hang power snatch 95/65

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