1. Overhead Squat
   Build to a Heavy Single
2. Performance
   AMRAP 16:
   15 Overhead Squats (95/65)
   30 Double Unders
   15 Deadlifts (95/65)
   30 Double Unders

Fitness
AMRAP 16:
15 Overhead Squats (45/35)
:30 Double Unders practice
15 Kettle bell Deadlifts (53’s/35’s)
75 Single Unders