- Overhead Squat
Build to a Heavy Single - Performance
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders
Fitness
AMRAP 16:
15 Overhead Squats (45/35)
:30 Double Unders practice
15 Kettle bell Deadlifts (53’s/35’s)
75 Single Unders