Wednesday 11/20/19

  1. Overhead Squat
    Build to a Heavy Single
  2. Performance
    AMRAP 16:
    15 Overhead Squats (95/65)
    30 Double Unders
    15 Deadlifts (95/65)
    30 Double Unders

Fitness
AMRAP 16:
15 Overhead Squats (45/35)
:30 Double Unders practice
15 Kettle bell Deadlifts (53’s/35’s)
75 Single Unders

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