Wednesday 10/16/19 Teams of 3 AMRAP 25: 10/7 Calorie Assault Bike 10 kettlebell swings (70/53) 10 Shuttle Runs (10 Meters) **The athlete will complete all reps at the bike, kb, and shuttle runs before the next athlete goes Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)