AMRAP 5:
40 Alternating Lunge (No Weight)
50 AbMat Sit-ups
Max Calorie Row or Bike

Rest 5 Minutes

AMRAP 5:
20 Alternating Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row or Bike

Rest 5 Minutes

AMRAP 5:

40 Alternating Lunge (No Weight)
50 AbMat Sit-ups
Max Calorie Row or Bike

*Lunges are in place, not walking