AMRAP 5:
40 Alternating Lunge (No Weight)
50 AbMat Sit-ups
Max Calorie Row or Bike
Rest 5 Minutes
AMRAP 5:
20 Alternating Lunge (50/35)
50 AbMat Sit-ups
Max Calorie Row or Bike
Rest 5 Minutes
AMRAP 5:
40 Alternating Lunge (No Weight)
50 AbMat Sit-ups
Max Calorie Row or Bike
*Lunges are in place, not walking