1. Push Press – 10RM
2. Performance
   21-15-9:
   Wallballs (20/14)
   Pull-ups
   Thrusters (95/65)
   Box Jumps (24/20)
   Kettlebell Swings (53/35)

Fitness
21-15-9:
Wallballs (14/10)
Banded Pull-ups
Thrusters (75/55)
Box Jumps (20)
Kettlebell Swings (35/26)