Wednesday 1/22/20 Push Press – 10RMPerformance 21-15-9: Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35) Fitness 21-15-9: Wallballs (14/10) Banded Pull-ups Thrusters (75/55) Box Jumps (20) Kettlebell Swings (35/26) Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)