Wednesday 1/22/20

  1. Push Press – 10RM
  2. Performance
    21-15-9:
    Wallballs (20/14)
    Pull-ups
    Thrusters (95/65)
    Box Jumps (24/20)
    Kettlebell Swings (53/35)

Fitness
21-15-9:
Wallballs (14/10)
Banded Pull-ups
Thrusters (75/55)
Box Jumps (20)
Kettlebell Swings (35/26)

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