Wednesday 1/15/20

Performance
On the 4:00 x 5 Rounds:
20/15 Calorie Row
40 Double Unders
7 Front Squats (155/105)

Fitness
On the 4:00 x 5 Rounds:
15/10 Calorie Bike
80 Single unders
7 Front Squats (115/75)

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