Wednesday 1/15/20 Performance On the 4:00 x 5 Rounds: 20/15 Calorie Row 40 Double Unders 7 Front Squats (155/105) Fitness On the 4:00 x 5 Rounds: 15/10 Calorie Bike 80 Single unders 7 Front Squats (115/75) Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)