Performance: 2 options

Option Rx 1:
For Time:
50/35 Calorie Assault Bike
125 Double Unders
2k Row
125 Double Unders
50/35 Calorie Assault Bike

Option Rx 2:
For Time:
800 meter run
125 Double Unders
2k Row
125 Double Unders
800 meter run

Fitness: 2 options

Option Fitness 1:
For Time:
50/35 Calorie Assault Bike
200 Single Unders
2k Row
200 Single Unders
50/35 Calorie Assault Bike

Option Fitness 2:
For Time:
800 meter run
200 Single Unders
2k Row
200 Single Unders
800 meter run