Tuesday 9/10/19

“Success is not owned. It’s leased. And rent is due every day.”
– J.J. Watt

Performance
5 Rounds:
15 Kettlebell Swing (70/53)
400 Meter Run
40 Double Unders

Fitness
5 Rounds:
15 Kettlebell Swing (53/35)
400 Meter Run
1:00 Double Unders practice

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