On the 4:00 x 6 Rounds:
200 Meter Run
10 Toes to Bar
5-5-4-4-3-3 Hang Power Cleans

Round 1: 5 reps @ 135/95
Round 2: 5 reps @ 135/95
Round 3: 4 reps @ 155/115
Round 4: 4 reps @ 155/115
Round 5: 3 reps @ 175/135
Round 6: 3 reps @ 175/135