Tuesday 8/13/19

  1. Bench Press
    Build to Heavy 3
  2. Tabata Style:
    Strict Pull-Ups
    Bike Calories
    Push-ups
    Row Calories

Tabata: 8 Rounds of :20 On / :10 Off

*Score is your lowest rep
Count for each movement. Add all 4 numbers up for your final score

Leave a Reply

Close Menu