Tuesday 8/13/19 Bench Press Build to Heavy 3Tabata Style: Strict Pull-Ups Bike Calories Push-ups Row Calories Tabata: 8 Rounds of :20 On / :10 Off *Score is your lowest rep Count for each movement. Add all 4 numbers up for your final score Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)