Tuesday 7/28/20

  1. Press Complex
    Build to a Heavy Complex:
    2 Push Presses
    3 Push Jerks
  2. 15-12-9:
    Push Press (115/85)
    Dumbbell Box Step Overs (50/35) (24″/20″)

Directly Into…

15-12-9:
Push Jerks (115/85)
Box Jump Overs (24″/20″)

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