1. Press Complex
   Build to a Heavy Complex:
   2 Push Presses
   3 Push Jerks
2. 15-12-9:
   Push Press (115/85)
   Dumbbell Box Step Overs (50/35) (24″/20″)

Directly Into…

15-12-9:
Push Jerks (115/85)
Box Jump Overs (24″/20″)