Tuesday 7/28/20 Press ComplexBuild to a Heavy Complex:2 Push Presses3 Push Jerks15-12-9:Push Press (115/85)Dumbbell Box Step Overs (50/35) (24″/20″) Directly Into… 15-12-9:Push Jerks (115/85)Box Jump Overs (24″/20″) Leave a Reply Cancel replyCommentEnter your name or username to comment Enter your email address to comment Enter your website URL (optional)