Tuesday 7/14/20

  1. Power Clean – work up to a heavy single
  2. AMRAP 14:
    200m Run,
    3 “Over and Back” Hops,
    3 Power Cleans
    200m Run
    6 “Over and Back” Hops
    6 Power Cleans
    200m Run
    9 “Over and Back” Hops
    9 Power Cleans

Continue to add 3 Over and Back” Hops + 3 PC per round.

Barbell: 115/85

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