1. Power Clean – work up to a heavy single
2. AMRAP 14:
   200m Run,
   3 “Over and Back” Hops,
   3 Power Cleans
   200m Run
   6 “Over and Back” Hops
   6 Power Cleans
   200m Run
   9 “Over and Back” Hops
   9 Power Cleans

Continue to add 3 Over and Back” Hops + 3 PC per round.

Barbell: 115/85