- Power Clean – work up to a heavy single
- AMRAP 14:
200m Run,
3 “Over and Back” Hops,
3 Power Cleans
200m Run
6 “Over and Back” Hops
6 Power Cleans
200m Run
9 “Over and Back” Hops
9 Power Cleans
Continue to add 3 Over and Back” Hops + 3 PC per round.
Barbell: 115/85