Tuesday 6/30/2020

For Time, with a 15:00 Time Cap:
100 DU
50 Sit-Ups
25 Hand-Release Pushups
80 DU
40 Sit-Ups
20 Hand-Release Pushups
60 DU
30 Sit-Ups
15 Hand-Release Pushups
40 DU
20 Sit-Ups
10 Hand-Release Pushups
20 DU, 10 Sit-Ups
5 Hand-Release Pushups

*On the 0, and every 3:00 thereafter:
200m Run