Tuesday 5/5/2020

Option # 1
For Time:
400 Meter Run

9-12-15:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

800 Meter Run

15-12-9:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees

400 Meter Run

Option # 2
Same as option 1 except use an odd object for your dead lifts