Tuesday 5/5/2020
Option # 1
For Time:
400 Meter Run
9-12-15:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees
800 Meter Run
15-12-9:
Double Dumbbell Deadlifts
Lateral Dumbbell Burpees
400 Meter Run
Option # 2
Same as option 1 except use an odd object for your dead lifts