10 Rounds
3 power cleans 95/65
5 burpees
7 alternating lunges

*Power Cleans MUST be performed touch and go from beginning to end. This means no dropping the bar bell. If you’re not sure what this means, don’t worry your coach will go over it.

*Lunges – with an odd number, you may choose which leg you’ll do more reps with. Just alternate in place